Psychic Tip #24 Replenishing Your Energy

 

 Most psychics are empaths, and most empaths are both sensitive to energy and also naturally disposed to help others when they feel them in need.   

   
Both of these tendencies cause us psychics to use more energy throughout the day than a non-sensitive person would. Without even realizing it we are reaching out to feel every environment we walk into.  We are subconsciously checking out the energy of the place and the people in it.  All that takes energy to do.  We are drawn to people and situations that need our help, and that also requires energy.  
 

  So what is a psychic/empath to do to conserve and replenish their energy?
   

Here is a simple set of guidelines that will help you conserve your energy:

    1 – when you reach out to feel an environment or person, be conscious that you have done that.  It should not be just an automatic action.
 

  2 – after reaching out to do your ‘energy check’ pull your energy back into your own aura where it is protected and conserved.
 

  3 – if you’ve done a lot of readings or been open for any reason for a very long time, put a hat on!  It’s a great help to conserving your energy.
 

  4 – when you feel drawn to help someone, give them the help (energy) you feel they require, then pull your energy back into your own aura and mentally cut any connections to the person you just helped.
 

  5 – if you encounter someone who wants to ‘mingle’ energies, be sure to keep yours separate and keep your guard up.  Unless that person is involved in spiritual practices it’s likely you will be the download place for their unwanted energy, which will make you tired quickly.

    And Here is another set of simple guidelines that will help you replenish your energy quickly:

    1 – be sure to get enough sleep and eat regular healthy meals.
 

  2 – keep yourself clear energetically.  That means showering regularly, and practicing all of the clearing and grounding techniques you’ve learned in my psychic development books, and from my psychic protection tips and my earlier psychic development tips.  You can even use the Slim Spurling ring of Shiva, available from his website online, or make one yourself.  You can also use certain crystals and certain oils for grounding and clearing and even energizing.  You’ll find many books about that online, and audio classes available in the VIP membership area of my website to tell you how to use them.

    3 – putting your right hand on the back of your neck for a few minutes is a good quick-fix.

   4 – three very deep belly-breaths will ground and center you, and if you follow that up with a progressive relaxation and short meditation you will feel rejuvenated as if you’ve slept several hours.

 


 

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