Sandy's Blog
Welcome to Sandy Anastasi's Blog. Read on to find out information about Upcoming Events, New Courses and Monthly Astrological Predictions.
Psychic Development Tip #17 - Progressive Relaxation and Your Worry Box
Every good psychic development teacher will tell you that developing your intuitive and psychic skills begins with meditation. You already know from some of my earlier Psychic Development Tips that meditation develops your focus, gives you the ability to still your mind so that you are able to recognize the psychic impulses you are receiving without it’s constant interruption, and ultimately even gives you powerful control over your mind’s functions. For more on meditation see my Psychic Development Tips #4, 5, and 10.Psychic Development Tip #16 - Spread the Love
Psychic Development Tip # 16 - Spread the Love
Have you noticed that when you are around someone who is terribly negative, or who is super stressed, anxious, or even antagonistic that not only do you feel uncomfortable, but everyone else around that person does too?
I'm going to tell you a simple exercise you can do using breath control that you can use to quickly calm, center and ground yourself, and then how you can use your breath combined with visualization to permeate the entire environment with a loving, calming, uplifting energy that will quickly change everyone's attitude almost instantly.
I just love this simple little tool I'm about to give you for your psychic tool-box!
This exercise starts with your recognizing that you're being exposed and possibly even drawn into some unpleasant energy that you want to avoid. When you recognize that feeling, root yourself to the earth right where you are and take a moment to focus on your breath. Feel the way it comes in and out of yo...
